For those of you who don't know me, My name is Dan Labbadia, the owner of Jacked Javelin. I wanted to take a moment to share my story. I...

In this blog we will cover how to train in order to prepare your body to hit a stronger block. In order to be able to sustain your...

In the Javelin, a strong block leg is something that a lot young throwers aspire to have, but is it really necessary when you are...