For those of you who don't know me, My name is Daniel Labbadia, the owner of Jacked Javelin. I wanted to take a moment to share my story. I began throwing Javelin at the age of 16, and did it as a hobby with no guidance throughout high school. My senior year I threw 51m which was good enough to place at the State Opens, and qualify for Nationals. I then began to throw at D2 powerhouse Southern Connecticut State University, where ultimate failed my very high expectations for m

In this blog we will cover how to train in order to prepare your body to hit a stronger block. In order to be able to sustain your...

In the Javelin, a strong block leg is something that a lot young throwers aspire to have, but is it really necessary when you are...