Everyone hears a coach telling them to hit a straight block and I am here to tell you why that does not matter Too many throws coaches...

In this blog I am going to be talking about why the lead arm is so helpful for the javelin throw. Too many throws will rip down their...

Nevan Burke, Dan Labbadia, & Jordan Davis Offseason training programs are essential to level up your physical capabilities to enhance your javelin throw. To be an elite level javelin athlete you need to possess the following: Strength, Stability, Mobility, Explosiveness, Running ability, Jumping ability, & Throwing ability. This may seem over whelming and you may not know where to start. Heres the thing, I did the work, so you wont have to. Offseason months 1-3 Goals: Build m