Everyone hears a coach telling them to hit a straight block and I am here to tell you why that does not matter Too many throws coaches will tell their kids to be focusing on their block leg when in reality it's the last thing you should be worrying about Jordan Davis Throws 84.45m with a bent block leg Things you should work on before worrying about your block: General throwing ability Rhythm & Relaxation in the approach Quick Back foot to Front Foot contact Reason being is b

In this blog I am going to be talking about why the lead arm is so helpful for the javelin throw. Too many throws will rip down their...

Nevan Burke, Dan Labbadia, & Jordan Davis Offseason training programs are essential to level up your physical capabilities to enhance your javelin throw. To be an elite level javelin athlete you need to possess the following: Strength, Stability, Mobility, Explosiveness, Running ability, Jumping ability, & Throwing ability. This may seem over whelming and you may not know where to start. Heres the thing, I did the work, so you wont have to. Offseason months 1-3 Goals: Build m