Johannes Vetter 97.76m PR Places a big emphasis on upper training and has been known to bench press close to 500lbs Upper body training for javelin is something that is somewhat controversial. Often times old school coaches will talk about how "body building" or "power lifting" style of training is bad for javelin throwers due to causing them to be "tight". With new found information we now know that having muscle mass will protect the elbow, and allows the chest do take over

Nike Javelin Spikes In this blog we will be going over different javelin spikes, the pros and cons of each brand, and ultimately which...

When starting off in the sport of javelin you need to have a basic idea of what Javelin you should be throwing, there are many things to...