CC Sabathia Pitches for the New York Yankees at 330lbs and a very high bod fat % “I was an offensive tackle bro, I was 330..after I...

When I first started this website about a year ago, I made it my goal to make Javelin more mainstream across the United States. And I knew that in order to do that, we needed to make javelin education accessible to everyone in the world so each athlete has an equal opportunity excel in this sport. Over the course of the last year I have traveled all across the United States learning from the best coaches & athletes and have done my best to compile all of the best training mod

"He who has the longest pull wins" Johannes Vetter demonstrating a long pull with his throwing arm What is a "long pull"? This means that when you are throwing, your block foot will be down on the ground but your throwing arm is still back, that is what causes you to throw with much more power and velocity. This is ideal for javelin throwers as they want to avoid a "tight & pushy" arm action. What is a "Tight & pushy" arm action? "Tight & pushy" arm action is when the throwin