In our last blog post we talked about how to get a longer pull on the javelin. Today we will be talking about how to train for that...

Before we get into it, here is a little bit about my experience with tearing my UCL as a Javelin thrower. and having Tommy John surgery. Now after learning about my experiences and struggles with it, lets get into the actual format of how this return to throw program should be structured. PROGRAM EXPLANATION Distances and percentages should be worked up to For example, if you are throwing 25 reps of a baseball at 150ft, you should use all 25 throws to work back to 150ft, NOT

WHAT IS THE PURPOSE OF SUPPLEMENTS? The purpose of supplements is to make up for what you lack in your whole food based diet. A whole...