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Olympic
Available in the Jacked Javelin Training APP on Desktop or Mobile Device, 24/7 Communication with your coach is available in the Jacked Javelin Training APP
The Olympic Program is a 3-month system designed to build explosive power and athletic strength. You’ll train with a mix of fast, light weights and heavy, partial - range lifts to develop a balance of speed and raw power. By the end of the 3 months you will be moving heavy weight fast, improving your rate of force development and overall performance. Perfect for javelin throwers looking to blend Olympic-style lifting, mobility, and strength for maximum explosiveness.

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