The Fast Twitch Program is built to make you move faster, more explosive, & stable when you hit your block. Centered on speed, drop catches, plyometrics, and unilateral strength, it develops explosive power and stability through every movement. You’ll train mobility, reactivity, and control in the unilateral position, while doing sprint workouts twice a week to sharpen acceleration and rhythm. Perfect for javelin throwers chasing elite speed, coordination, and fast-twitch performance.