Fast Twitch
Available in the Jacked Javelin Training APP on Desktop or Mobile Device, 24/7 Communication with your coach is available in the Jacked Javelin Training APP
Available in the Jacked Javelin Training APP on Desktop or Mobile Device. 24/7 Communication with your coach is available in the Jacked Javelin Training APP, with videos included for each exercise, and a place to input your reps and sets in order to track your progress throughout the program.
Jordan Davis improved from 74m to 84m in one offseason by incorporating The Fast Twitch program into his training. Once Jordan Achieved an insane level of Static Mobility & Powerlifting Strength, we needed to switch the stimulus to speed, & unilateral strength. Check out this video of me talking about this process.
