Are You Motivated To Train On Your Own
But Lack The Structure to Make Real Progress?
Velocity is a "Do it Yourself" Javelin Program That Anyone Can Follow!
To get the most out of this program, you'll need a set of Jacked Javelin plyo balls. They're designed specifically to develop arm speed, train the throwing pattern under varying loads, and build the kind of explosive, relaxed arm action that translates directly to the javelin. The plyo ball work is throughout every throwing block in the program— so having the right tools in hand is essential to unlocking the results.
This program will allow you to build your throwing power, improve your technique, and bridge the gap from your stand throw to your full approach over the course of the year!
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Each drill includes a video walkthrough with voiceover and captions to guide you through proper form. Your program prescribes exactly which drills to do and how many reps, so you always know what's next.​
The first athlete I beta tested this program with was with Jordan Davis, who improved his PR 10m in one year, going from 74m to 84m in 1 season and 21m over his 4 years working with me.
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Which allowed him to qualify for the Olympic Trials, Broke the D2 national record, win the D2 National Championship, and get a full scholarship to the university of Georgia
